/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
A Model for Describing Emotions
Tiffany Hopkins PhD
5/22/20
13:16
min
Emotion regulation skills
Related Books
A Liberated Mind: How to Pivot Toward What Matters
Amazon.com
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Amazon.com
Self-Compassion: The Proven Power of Being Kind to Yourself
Amazon.com
DBT® Skills Training Handouts and Worksheets
Amazon.com
Related videos
11:29
Carl's Story Recovering from Borderline Personality Disorder with DBT
BPD Personal Experiences
2:09
The Sushi Train Metaphor
Russ Harris MD
17:54
Clarifying goals in interpersonal interactions
Tiffany Hopkins PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
10:58
What Emotions Do For You
Tiffany Hopkins PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
59:14:00
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
20:46
DBT Diary Cards
Jennifer May PhD
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
4:10
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
59:33:00
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
7:49
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
9:05
Progressive Muscle Relaxation-An Essential Anxiety Skill #27
Emma McAdam LMFT
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
0:57
TIP Skills: Intensive Exercise
Shireen Rizvi PhD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
07:46
BPD Is a Chronic Stress Disorder
Lois W. Choi-Kain MD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
14:30
Middle Path - Intro and Dialectics
Jennifer May PhD
8:33
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
31:47:00
Dialectical Behavior Therapy - Dr. Fruzzetti
Alan Fruzzetti PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
5:04
DEARMAN Skill
Shireen Rizvi PhD
1:50:32
Teen Extremes: Regulating Moods in the Age of Anxiety
Marsha M. Linehan PhD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
05:25
Splitting & Borderline Personality Disorder
Kati Morton
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
27:34
Clarifying the Confusing Truth About Depression and Borderline Personality Disorder (BPD)
Daniel J. Fox PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
56:55:00
Dialectical Behavior Therapy - Processes and Outcomes
Alan Fruzzetti PhD
8:17
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
46:18:00
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha M. Linehan PhD
3:02
Self Soothe Skill
Shireen Rizvi PhD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
3:48
Crisis Survival Skill: Self Soothe
Shireen Rizvi PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX