/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
A Model for Describing Emotions
Tiffany Hopkins PhD
5/22/20
13:16
min
Emotion regulation skills
Related Books
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Amazon.com
Dealing Bravely with Trials: An Illustrated Dialectical Behaviour Therapy Skills Handbook
Amazon.com
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Amazon.com
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Amazon.com
Related videos
02:23
Borderline Personality Disorder vs. Bipolar Disorder
Antonia S. New MD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
1:19:58
Self-Compassion
Kristin Neff PhD
4:25
Mindful Body Scan (Short) Anxiety Skills #28
Emma McAdam LMFT
11:30
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach PhD
3:30
Opposite Action
Shireen Rizvi PhD
1:46
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
14:20
DBT - Behavior Chain Analysis
Jennifer May PhD
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
12:21
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
26:21:00
Mental Brakes to Avoid Mental Breaks
Steven C. Hayes PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
13:13
DBT Crisis Survival Skills Part 2: IMPROVE the moment
Shireen Rizvi PhD
1:01:50
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
3:21
Radical Acceptance
Shireen Rizvi PhD
12:27
DBT Chain Analysis: How Does it Work?
Charles Swenson MD
19:36
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
7:14
DBT - Mindfulness - What Skills
Jennifer May PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
1:32:12
Eating Disorders and Emotion Dysregulation - Helping Families Navigate
Anita Federici PhD
13:56
What is Quiet BPD?
Daniel J. Fox, PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
20:14
Tara Brach leads a Guided Meditation: The Practice of RAIN
Tara Brach PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
8:08
DBT Skills: Mindfulness of Thoughts
Greg Dorter MA
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
5:24
IMPROVE the Moment Skill
Shireen Rizvi PhD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
3:40
Mindfulness of Current Emotions
Shireen Rizvi PhD
1:08:21
Self Validation and Observing Limits
Susan Davidson
35:24:00
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
2:36
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
14:38
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
1:01:28
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
16:58
BPD Suicide lived experience speaker Chelsea
BPD Personal Experiences
8:24
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton LMFT
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
13:19
DBT Skills: Distress Tolerance & Crisis Survival
Greg Dorter MA
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
10:18
Willingness
Tiffany Hopkins PhD
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
%2520Anxiety%2520Skills%2520%252328%2520-%2520Video%2520-%2520Emma%2520McAdam%2520LMFT.jpeg)
%2520Metaphor%2520-%2520Video%2520-%2520Joe%2520Oliver.jpeg)
