/* hide scrollbar but allow scrolling */
Videos
DBT Books
BPD Books
Resources
Use cases
Convert
Analyze conversion rates and improve your sales.
Engage
Measure active usage and target areas of improvement.
Retain
Find retention drivers and make your customers smile.
Resources
Blog
The latest industry news, updates and info.
Customer stories
Learn how our customers are making big changes.
Video tutorials
Get up and running on new features and techniques.
Company
About us
Learn about our story and our mission statement.
Convert
News and writings, press releases, and press resources.
Careers
We're hiring!
We’re always looking for talented people. Join our team!
Get started
Setup 101
Adding users
Video tutorials
Libraries and SDKs
Adding plugins
Dashboard templates
Teachers
Log in
Sign up free
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
12/12/16
8:04
min
DBT history & research
Related Books
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression and Treatment
Amazon.com
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Amazon.com
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Amazon.com
Joyful Wisdom: Embracing Change and Finding Freedom
Amazon.com
Related videos
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
4:46
DBT Skills: Opposite Action and Emotion Regulation
Greg Dorter MA
57:40:00
Changing Repetitive Painful Emotions - Episode 73
Charles Swenson MD
9:16
Uprooting Limiting Beliefs with RAIN: a Meditation with Tara Brach
Tara Brach PhD
57:40:00
Mindfulness as taught within DBT – Episode 52
Charles Swenson MD
51:53:00
Understanding Validation in Families
Alan Fruzzetti PhD
12:31
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
Shireen Rizvi PhD
4:20
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
52:18:00
Addressing the Stigma in Diagnosing and Treating BPD in Adolescents and Young Adults
Blaise Aguirre MD
2:33
Paced Breathing Tutorial
Marsha M. Linehan PhD
7:40
Mindfulness of Sounds and Thoughts Guided Meditation
Greg Dorter MA
3:02
Self Soothe Skill
Shireen Rizvi PhD
43:58:00
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Blaise Aguirre MD
54:38:00
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
1:11:31
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
55:15:00
Why is it so damn hard to regulate emotions - Episode 81
Charles Swenson MD
4:47
Meditation and a Busy Lifestyle
Mingyur Rinpoche
7:16
Why You Struggle with Emotions (or BPD) - Intro to the Biosocial Theory From DBT
Kiki Fehling PhD
1:17:08
Evolution, Compassion, and Happiness
Paul Gilbert PhD
3:10
Tip the Temperature: TIP DBT Skill
Shireen Rizvi PhD
9:03
Get Someone to Do What You Want! DBT Technique: DEAR MAN
Kati Morton LMFT
01:13
BPD & Avoiding Sadness
Marsha M Linehan PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
11:53
Opposite Action Skill
Tiffany Hopkins PhD
2:09
The Sushi Train Metaphor
Russ Harris MD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
8:05
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
3:25
FAST Skill
Shireen Rizvi PhD
5:41
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
15:55
DBT - Distress Tolerance - TIPP
Jennifer May PhD
4:04
Mindfulness How Skills
Shireen Rizvi PhD
4:21
Intro to Emotional Regulation Skills
Tiffany Hopkins PhD
9:51
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
3:02
The Struggle Switch
Russ Harris MD
6:22
How to Calm Down Fast: DBT TIPP Your Temperature Skill
Kiki Fehling PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
8:22
What Are Secondary Emotions?
Kati Morton LMFT
1:21
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
3:52
DBT Skills: Reality Acceptance, Allowing and Letting Be
Greg Dorter MA
12:00
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
10:02
Splitting Occurs in Depression, Anxiety, PTSD, NPD, and ASPD too!
Daniel J. Fox
59:41:00
Living With Distress
Mingyur Rinpoche
55:04:00
Radical Acceptance Revisited
Tara Brach PhD
7:49
PLEASE Skills
Tiffany Hopkins PhD
00:55
BPD Misery vs. Mood Disorder Depression
Mary C. Zanarini EdD
15:40
How to validate others across age groups
Tiffany Hopkins PhD
18:26
DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
Popular Teachers
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Jennifer May PhD
Blaise Aguirre MD
McLean Hospital, Harvard Medical School
Belmont, MA
Daniel J. Fox PhD
University of Houston
The Woodlands, TX
Metaphor-Video-JoeOliver.jpeg)
