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DBT - Mindfulness Intro: What is it and how does it help?
Jennifer May PhD
Published
May 30, 2020
Duration
18:26
Understanding the Monkey Mind
Mingyur Rinpoche
Mindfulness: What Skills
Tiffany Hopkins PhD
Mindfulness in the service of reducing suffering – Episode 51
Charles Swenson MD
Mindfulness What Skills
Shireen Rizvi PhD
3:21
Radical Acceptance
Shireen Rizvi PhD
4:51
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
Joe Oliver
1:05:06
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
11:34
Pros and Cons Skill
Tiffany Hopkins PhD
1:01:24
What is BPD and Emotion Dysregulation?
Beth McCrave MS
1:14:44
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
7:03
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
5:02
TIPP Skills - Introduction - When and Why Use TIPP Skills
Shireen Rizvi PhD
39:14
Mindfulness Skills: the power of simply observing reality – Episode 53
Charles Swenson MD
1:01:46
Judging Judgment Judgmental And Non Judgmental - Episode 55
Charles Swenson MD
9:34
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
20:29
BPD Suicide lived experience parent speaker Julia
BPD Personal Experiences
Featured Teachers
All teachers
Steven C. Hayes PhD
University of Nevada
Reno, NV
Marsha M. Linehan PhD
University of Washington
Seattle, WA
Blaise Aguirre MD
McLean Hospital
Belmont, MA
Paul Gilbert PhD
University of Derby
Derby, UK
Joe Oliver PhD
Contextual Consulting
London, UK
Russ Harris MD
Australia
Featured DBT books
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DBT® Skills Training Handouts and Worksheets
Marsha M. Linehan PhD
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Building a Life Worth Living
Marsha M. Linehan PhD
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Mindfulness for Borderline Personality Disorder
Blaise Aguirre MD
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DBT For Dummies
Blaise Aguirre MD
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The Borderline Personality Disorder Survival Guide
Alexander L. Chapman PhD
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