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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Dennis Tirch PhD
The Center for Compassion Focused Therapy
New York, NY
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Dennis Tirch PhD
Dennis Tirch PhD
videos
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
Dennis Tirch PhD
Distress tolerance skills
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Dennis Tirch PhD
books
Compassionate-Mind Guide to Overcoming Anxiety
Dennis Tirch PhD
All DBT books →
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