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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Russ Harris MD
Australia
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Russ Harris MD
Russ Harris MD
videos
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Russ Harris MD
Distress tolerance skills
The Sushi Train Metaphor
Russ Harris MD
Core mindfulness skills
The Struggle Switch
Russ Harris MD
Distress tolerance skills
All DBT videos →
Russ Harris MD
books
When Life Hits Hard
Russ Harris MD
The Confidence Gap
Russ Harris MD
ACT Made Simple
Russ Harris MD
The Happiness Trap
Russ Harris MD
All DBT books →
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