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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Jordan K. Harman LCSW
Harman Psychotherapy
Orem, UT
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Jordan K. Harman LCSW
Jordan K. Harman LCSW
videos
Validating the valid, a transformative & compassionate approach
Jordan K. Harman LCSW
Interpersonal effectiveness skills
Paced Breathing: DBT distress tolerance skill
Jordan K. Harman LCSW
Distress tolerance skills
DBT Guided Meditation - body scan
Jordan K. Harman LCSW
Guided meditations
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Jordan K. Harman LCSW
books
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