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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Yongey Mingyur Rinpoche
Tergar Meditation Community
India and Nepal
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Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche
videos
Understanding the Monkey Mind
Mingyur Rinpoche
Core mindfulness skills
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
Core mindfulness skills
Meditation and a Busy Lifestyle
Mingyur Rinpoche
Core mindfulness skills
Building a Stable Meditation Practice
Mingyur Rinpoche
Core mindfulness skills
How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Core mindfulness skills
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Mingyur Rinpoche
Core mindfulness skills
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
Mingyur Rinpoche
Guided meditations
Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche
Mingyur Rinpoche
Guided meditations
Living With Distress
Mingyur Rinpoche
Distress tolerance skills
What Meditation Really Is
Mingyur Rinpoche
Core mindfulness skills
All DBT videos →
Yongey Mingyur Rinpoche
books
Ziji
Yongey Mingyur Rinpoche
Turning Confusion into Clarity
Yongey Mingyur Rinpoche
Joyful Wisdom
Yongey Mingyur Rinpoche
The Joy of Living
Yongey Mingyur Rinpoche
In Love with the World
Yongey Mingyur Rinpoche
All DBT books →
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