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DBT Videos
Explore our curated selection of expert-led DBT skills training videos, deep-dive research presentations, guided meditations and personal stories of healing and recovery.
Explore Topics
Core Mindfulness Skills
Distress Tolerance Skills
Interpersonal Effectiveness Skills
Emotion Regulation Skills
DBT Assumptions & General Skills
DBT History & Research
Guided Meditations
Core Mindfulness Skills
Distress Tolerance Skills
Interpersonal Effectiveness Skills
Emotion Regulation Skills
DBT Assumptions & General Skills
DBT History & Research
Guided Meditations
All DBT Videos
TIP Skill: Paired Muscle Relaxation
Shireen Rizvi PhD
Opposite Action
Shireen Rizvi PhD
Having A Life Worth Living - Julie's Story
BPD Personal Experiences
Having A Life Worth Living - Mehma's Story
BPD Personal Experiences
DBT Distress Tolerance Skills: Pain Doesn't Have to Lead to Suffering
Greg Dorter MA
DBT Skills Emotion Regulation
Dawn-Elise Snipes PhD
Leaves on a Stream ACT- Stop Overthinking- Anxiety Skill #30
Emma McAdam LMFT
The Struggle Switch
Russ Harris MD
Balancing Acceptance and Change: DBT and the Future of Skills Training
Marsha M. Linehan PhD
Understanding Emotion Dysregulation in BPD
Alexander L. Chapman PhD
Psychological flexibility: How love turns pain into purpose
Steven C. Hayes PhD
Understanding Borderline Personality Disorder in Boys and Young Men An Underserved Population
Alan Fruzzetti PhD
Having A Life Worth Living - Maria's Story
BPD Personal Experiences
Dialectical Behavior Therapy (DBT) Part 1
Dawn-Elise Snipes PhD
IMPROVE the Moment Skill
Shireen Rizvi PhD
Middle Path - Intro and Dialectics
Jennifer May PhD
Keep Calm When Your Mind is Wild
Mingyur Rinpoche
Self Soothe Skill
Shireen Rizvi PhD
Being Mindful of Emotion to Validate Self and Other
Kelly Koerner PhD
Mindfulness of Current Emotions
Shireen Rizvi PhD
How To Accept Reality and Tolerate Distress - Episode 56
Charles Swenson MD
Boys, Young Men and Borderline Personality Disorder
Alan Fruzzetti PhD
Mindfulness of Current Thoughts
Tiffany Hopkins PhD
Bipolar Disorder and Dialectical Behavioral Therapy DBT
Debra Meehl DD
Dr. Marsha Linehan Interview with Daniel Flynn
Marsha M. Linehan PhD
Having A Life Worth Living - Caleigh's Story
BPD Personal Experiences
Rethinking BPD: A Clinician's View
Marsha M. Linehan PhD
Radical Acceptance Webinar
Nancy Epstein
DBT Skills: Emotion Regulation and Body Sensations
Greg Dorter MA
Interview with Marsha Linehan about suicide and her book
Marsha M. Linehan PhD
Strengthening the Mind through The Power of Self-Compassion
Paul Gilbert PhD
The Application of Mindfulness in the Treatment of BPD
Blaise Aguirre MD
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