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Home
Videos
📺
All DBT videos
Explore and Learn
🍟
Guided meditations
Connect & Manage
🧠
Core mindfulness skills
Animate and move
🏄
Distress tolerance skills
Business & Sales
⚖️
Interpersonal effectiveness skills
Cloud & Hosting
🌊
Emotion regulation skills
Cloud & Hosting
☯︎
DBT assumptions & general skills
Cloud & Hosting
🦋
DBT history & research
Cloud & Hosting
Books
Teachers
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Kristin Neff PhD
University of Texas
Austin, TX
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Kristin Neff PhD
Kristin Neff PhD
videos
Self-Compassion
Kristin Neff PhD
Distress tolerance skills
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Kristin Neff PhD
books
The Mindful Self-Compassion Workbook
Kristin Neff PhD
Self-Compassion
Kristin Neff PhD
Fierce Self-Compassion
Kristin Neff PhD
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